Top Supplements for Healthy Weight Loss
A Look into Healthy Weight Loss Supplements
Have you considered taking supplements for weight loss? If you haven’t it is definitely an option that you should look into. When taken properly, supplements can be extremely beneficial for your health and your weight loss journey.
Not every weight loss supplement is the same and not all of them are effective for weight loss. The ones that do help with weight loss are specific and should only be used if they can help you with your health goals. Mainly, they can help suppress your appetite and stimulate your metabolism. Below are some of our favorite ingredients that are used in weight loss supplements:
White Kidney Bean extract
This bean extract is known for being effective at blocking carbohydrates by reducing how much starch your body is able to digest. This means that when you digest carbohydrates or a high calorie meal your body will excreted. This produces the same impact as reducing your calorie intake. If you aren’t on a diet and don’t have any other medical conditions it could help you lose weight.
It is also effective if you overeat. If this happens taking white kidney bean extract overtime could reduce your chances of your body storing the extra fat. The extract can help your colon as can be as effective as eating fiber.
Green Coffee Bean Extract
If you love coffee (like most of us) why not add some extra weight loss power to your morning cup? Green Coffee beans are mostly known as being a homeopathic supplement for weight loss. It is an effective supplement to consider when you are trying to lose weight because it contains chlorogenic acid. These beans are different than your regular brown beans because they have not been roasted so they contain more antioxidants. When you get the right amount of antioxidants they can help your body get rid of free radical molecules that are known to damage your body’s healthy cells. You can find this bean at your local grocery store, you don’t need to worry about going to some far off store. Add it to your grocery list and see if the green coffee bean is the right fit for you and your weight loss goals.
When was the last time you saw a commercial for Green tea? That’s right, it has gained a lot of popularity lately. This is because people have discovered that it is a great tea to drink for weight loss. In Switzerland, the University of Geneva did a study that explored the benefits of green tea. It was a familiar study, there were three groups, green tea, placebo, and caffeine. The results found that the people who had green tea burned 78 calories more than the other two groups. There are a lot of other benefits that accompany green tea such as, antioxidants and epigallocatechin gallate (EGCG). EGCG is the rock star when it comes to drinking green tea because it has anti-cancer benefits and is known to lower Low Density Lipoproteins (LDL) levels. Drinking green tea is also great for your blood because it helps fight the formation of unwanted blood clots and helps you to not suffer from strokes or heart attacks. It is easy to see why it has become such a great weight loss option.
Apple Cider Vinegar
You have probably heard about Apple Cider Vinegar and all of its amazing uses. This is partly true and has been used for many centuries by different cultures. Today it is mainly used for cooking and other household cleaning purposes. It is known in the health community to be effective for lowering blood sugar, aiding in weight loss, and erasing the more unpleasant symptoms of diabetes.
Chia seeds are those tiny round dark seeds that you see in the grocery store. They can be used in cooking food and in drinks and smoothies. Why are they so popular? Because they block nasty food cravings and stop you from absorbing too much food into your system.
They are great for weight loss because they absorb as much as ten times their weight in water. This happens and the seed forms a clear gel around itself.
It is important to note that you can’t meet your weight loss goals just by taking supplements. You will still need to watch what you are eating, exercise, and get enough sleep. A lot of people in the United States take weight loss supplements, some research suggests that 2/3 of the population does. Educate yourself before you start taking a new supplement and contact your doctor to see if new supplements will interact with any medications you are taking. When used regularly, supplements can you the necessary edge to meet your weight loss goals.