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What are supplements?
Dietary Supplements include vitamins, minerals, amino acids, enzymes, herbals and botanicals, and many other products. Dietary supplements are what the words suggest – they are supplementary to your daily diet. They are an insurance policy should you not be getting all the ‘building blocks’ essential for your body’s daily healthy operation.
Dietary supplements must be ingested through the mouth, and come in many different forms from capsules, traditional tablets, powders, soft gels, chewy gummy, or even drinks and energy bars. Most of the popular supplements include vitamins E and D, minerals such as calcium and iron, herbs like Echinacea and garlic, as well as specialty products like glucosamine, probiotics, and fish oils.
“Remember when your body is HUNGRY it wants NUTRIENTS not CALORIES”
Why is it important to supplement?
The National Institutes of Health explains the effectiveness of dietary supplements in that, “if you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.
“Take care of your body, it’s the only place you have to live”
Where do I start?
The best way to ensure you are receiving the proper vitamins and minerals to stay healthy is by proper supplementation. A few of the most basic, and in many cases, most important and beneficial for almost everyone, would be a strong Multi-Vitamin, Vitamin D, Fish Oil, as well as some form of a “Green’s Drink”, which is essentially a whole food supplement that provides you with ample amount (about 13 -15 servings) of fruits and vegetables per scoop – providing the best variety of antioxidants. Antioxidants protect you from inflammation within your cells.
You can schedule a Nutritional Consultation with Dr. Pearson to discuss what option would be best for you or to just gain a better understanding of why and how your body is processing the foods you are giving it.
“A healthy outside starts from the inside.”
*Always consult your doctor before taking any form of supplementation*
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