Gardening Back Pain in Boulder, CO - Canyon Chiro

5 Ways You Can Beat Back Pain While Gardening

Spring is in the air, the birds are chirping and the bees are buzzing. You know you need to take care of your garden but the strain it puts on your back is taking a toll. Don’t worry, you are not alone when it comes to experiencing back pain while gardening. At Canyon Chiropractic Center we want you to have a pain free experience while also having an amazing garden. Luckily there are several ways to keep it up without gardening back pain in Boulder, CO. Check out five of our favorite tips to beat back pain while gardening below:

Lighten Your Load

Stop carrying or lifting items that are too heavy and put strain on your back! After purchasing your gardening supplies you don’t have to carry heavy things around while gardening. You can take smaller amounts of dirt and mulch without having to experience back pain. Carry your water in smaller loads instead of carrying a huge watering can everywhere. Have someone help you carry heavier items that can’t be split up into multiple loads. Gardening back pain in Boulder, CO should not be put up with.

Warm Up

Many gardening injuries are caused because of muscles that haven’t been warmed up. The solution is simple: warm up before gardening. Before you go out and garden, take a nice walk around the block or your house. This can help get your heart pumping and your blood moving throughout your whole body. You can also do some yoga or simple stretches before you head out to garden. This prevents any gardening back pain in Boulder, CO that could occur from using muscles that haven’t been properly warmed up. Your body will thank you by allowing you to garden without any back pain.

Use Protection

Using proper equipment for your garden can greatly decrease your back pain from gardening. This doesn’t mean you have to have the best garden gloves or tools, it simply means getting equipment that will help protect your back. Knee padding is extremely helpful because it relieves pressure on your back, which could be contributing to your back pain. There are also seats and cushions that allow you to garden without putting unwanted strain on your back.

Be Mindful

Be aware of how you are lifting items. Are you using your back or your knees? Are you constantly hunched over while weeding or are you trying to keep your back straight? There are many movements or positions that could be contributing to your gardening back pain. If you have a greenhouse making everything reachable without bending over can be helpful because you aren’t putting strain on your back.


A great way to prevent back pain while gardening is to strengthen your back while you aren’t in the garden. Lifting weights and strength exercises are essential to have a healthy and strong back. Being physically fit and active has been benefits and gardening without back pain is one of them.

If you have tried everything and are still experiencing back pain it may be time to give us a call and schedule an appointment so you can get back to gardening without any back pain.